Josh Cottingham - COTT Coaching Golf Fitness
Josh Cottingham - COTT Coaching Golf Fitness
Opening hours
- Sunday
- 8 AM - 8 PM
- Monday
- 8 AM - 8 PM
- Tuesday
- 8 AM - 8 PM
- Wednesday
- 8 AM - 8 PM
- Thursday
- 8 AM - 8 PM
- Friday
- 8 AM - 8 PM
- Saturday
- 8 AM - 8 PM
Services
• 90-minute in-person golf physical assessment (60min) & corrective session (30min)
• Personalised 6-week gym programme based on your results (2-3 sessions per week to complete)
• Delivered via app for easy tracking (your training sessions will be shared via a dedicated training app that you can access in the gym)
• Designed to improve your specific limitations affecting your golf swing
• Personalised 6-week gym programme based on your results (2-3 sessions per week to complete)
• Delivered via app for easy tracking (your training sessions will be shared via a dedicated training app that you can access in the gym)
• Designed to improve your specific limitations affecting your golf swing
Identify the physical factors limiting your swing and learn how to train to improve them.
This includes a full golf physical assessment, followed by a 1-hour 1-to-1 session where we turn your results into a personalised training plan.
Note: this booking is for your golf physical assessment, following this session we will organise your follow-up strength & conditioning session.
This includes a full golf physical assessment, followed by a 1-hour 1-to-1 session where we turn your results into a personalised training plan.
Note: this booking is for your golf physical assessment, following this session we will organise your follow-up strength & conditioning session.
Location: Haywards Heath Golf Club - Trackman Studio
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
A comprehensive physical evaluation designed to identify the key physical qualities influencing your golf swing. This assessment covers mobility, flexibility, strength, power, and movement control, alongside club speed and swing data collection. Objective testing methods, including handheld dynamometry and jump profiling, provide accurate insight into strengths, limitations, and areas for improvement.
Following the session, you will receive a detailed summary sheet and tailored recommendations to support targeted improvement in power, consistency, and injury resilience, designed to improve your performance on the course.
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